Paneer Ke Gole Recipe

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Paneer Ke Gole
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Ingredients
6
Count
Nutrition
123
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

  • 275 g fresh panir
  • 2 -3 drops kewra essence
  • 4 -5 drops yellow food coloring
  • 1 edible silver foil

Directions:

  1. Mash paneer till smooth.
  2. Add milk.
  3. Cook on slow flame stirring constantly.
  4. Cook till it thickens and starts leaving the sides of the pan.
  5. Add colour and essence.
  6. Remove from fire.
  7. Mix well.
  8. Pour this batter onto a plate.
  9. Allow to cool.
  10. Lightly grease your palms.
  11. Form this mixture into balls.
  12. Sprinkle cardamom powder and serve decorated with silver leaf on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.78 Kcal (514 kJ)
Calories from fat 30.98 Kcal
% Daily Value*
Total Fat 3.44g 5%
Cholesterol 13.01mg 4%
Sodium 48.58mg 2%
Potassium 141.91mg 3%
Total Carbs 20.66g 7%
Sugars 20.66g 83%
Protein 3.06g 6%
Vitamin C 1.1mg 2%
Calcium 108.6mg 11%
Amount Per 100 g
Calories 321 Kcal (1344 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 5%
Cholesterol 34mg 4%
Sodium 127mg 2%
Potassium 371mg 3%
Total Carbs 54g 7%
Sugars 54g 83%
Protein 8g 6%
Vitamin C 3mg 2%
Calcium 284mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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