Directions:
- Combine the water, evaporated milk and milk and heat in the microwave for 35 seconds.
- Run tap water over the egg for 30 seconds.
- Add and combined all ingredients (except the bread crumbs).
- Spray the baking sheets or a tray pan with non-stick cooking spray or butter.
- Preheat oven to 375°F.
- When the dough is ready, cut it into small amount and roll in bread crumbs an in oval shape and place on a baking sheet or tray.
- Cover and leave to rise in a warm place until doubled.
- Bake for 10 to 15 minutes, until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.57 Kcal (409 kJ) | ||
| Calories from fat | 25.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 4% | |
|---|---|---|---|
| Cholesterol | 11.24mg | 4% | |
| Sodium | 94.49mg | 4% | |
| Potassium | 54.21mg | 1% | |
| Total Carbs | 15.3g | 5% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 2.39g | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 285 Kcal (1193 kJ) | ||
| Calories from fat | 75.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 4% | |
|---|---|---|---|
| Cholesterol | 32.82mg | 4% | |
| Sodium | 276mg | 4% | |
| Potassium | 158.34mg | 1% | |
| Total Carbs | 44.68g | 5% | |
| Sugars | 6.38g | 9% | |
| Dietary Fiber | 1.66g | 2% | |
| Protein | 6.98g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.7mg | 1% | |
| Calcium | 45.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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