Panago's Basic Homemade Pizza Dough Recipe

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Panago's Basic Homemade Pizza Dough
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Ingredients
6
Count
Nutrition
72
Calories
Total time
55
Minutes
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Ingredients:

  • 1 tbsp dry yeast
  • 1 1/4 cups warm water
  • 1 tsp sea salt
  • 2 tbsp olive oil
  • 1 tbsp honey

Directions:

  1. In a medium bowl, combine the warm water (not too hot or you'll kill the yeast), honey and yeast until dissolved.
  2. Leave for 5 - 10 minutes unti lthe yeast activates and the mixture develops a layer of froth on the surface.
  3. In a large bowl, mix the sea salt and flour and make a well in the center.
  4. Add the yeast and olive oil.
  5. Mix together , then use your hands until the dough comes together.(I did this step in my kitchenaid.).
  6. Tip the dough onoto a lightly floured surface and knead until th edoor is smooth, shiny and elastic (about 5 - 10 minutes) or allow the kitchenaid to do this.
  7. If the dough is too sticky or soft, add a little extra flour or if it's too dry and crumbly, add a little water.
  8. Shape the dough into a round ball and place in a large, oiled bowl.
  9. Cover with a damp cloth for roughly 45 minutes or until the dough doubles in size.
  10. Punch down the dough to remove the air and place it on a lightly floured work surface.
  11. Divide in 2 and shape each piece into round disks.
  12. Place the dough balls on a sheet of parchment.
  13. Cover with a light coating of oil and let them rise again, for about 20 minutes.
  14. Dough is now ready to add whatever toppings you like and cook.
  15. Bake in a 400 degree oven for approximately 10 minutes. Keeping an eye on it until the cheese browns and the crust looks done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.35 Kcal (303 kJ)
Calories from fat 10.19 Kcal
% Daily Value*
Total Fat 1.13g 2%
Sodium 78.28mg 3%
Potassium 22.03mg 0%
Total Carbs 13.4g 4%
Sugars 0.57g 2%
Dietary Fiber 0.61g 2%
Protein 1.83g 4%
Iron 0.2mg 1%
Calcium 3.7mg 0%
Amount Per 100 g
Calories 251.42 Kcal (1053 kJ)
Calories from fat 35.41 Kcal
% Daily Value*
Total Fat 3.93g 2%
Sodium 272.04mg 3%
Potassium 76.57mg 0%
Total Carbs 46.58g 4%
Sugars 1.99g 2%
Dietary Fiber 2.11g 2%
Protein 6.35g 4%
Iron 0.6mg 1%
Calcium 12.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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