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Pan Seared Tilapia With Almond Brown Butter #RSC Recipe

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Pan Seared Tilapia With Almond Brown Butter #RSC
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Ingredients
11
Count
Nutrition
626
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Place foil squares on a baking sheet and set aside.
  3. Pour almond oil into a preheated saute pan over medium heat. Season tilapia filets with salt and pepper. place filets flesh side down into oil and cook 1-2 minutes. Remove filets from pan and place cooked side up in the center of each foil square. Wipe pan dry with a paper towel and return to medium heat. Add cold butter to pan and melt butter until slightly toasted with a nutty aroma, and the foam subsides. Add shallots, almonds, and rosemary, saute 2-3 minutes. Add orange juice and zest, season with salt and pepper to taste.
  4. Fold up sides of foil to form a pouch. Spoon butter sauce over each filet, along with 1 tablespoon of amaretto per each. Seal tops and sides of foil, place baking sheet in preheated oven and bake 4-5 minutes. Carefully remove from oven, cut foil open and transfer to a plate along with juices. Serve with jasmine rice and your favorite veggies. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 625.89 Kcal (2620 kJ)
Calories from fat 406.42 Kcal
% Daily Value*
Total Fat 45.16g 69%
Cholesterol 119.06mg 40%
Sodium 655.02mg 27%
Potassium 728.49mg 15%
Total Carbs 26.01g 9%
Sugars 9.74g 39%
Dietary Fiber 4.29g 17%
Protein 29.33g 59%
Vitamin C 21.8mg 36%
Vitamin A 0.3mg 9%
Iron 2.3mg 13%
Calcium 98.1mg 10%
Amount Per 100 g
Calories 225.52 Kcal (944 kJ)
Calories from fat 146.45 Kcal
% Daily Value*
Total Fat 16.27g 69%
Cholesterol 42.9mg 40%
Sodium 236.02mg 27%
Potassium 262.49mg 15%
Total Carbs 9.37g 9%
Sugars 3.51g 39%
Dietary Fiber 1.54g 17%
Protein 10.57g 59%
Vitamin C 7.9mg 36%
Vitamin A 0.1mg 9%
Iron 0.8mg 13%
Calcium 35.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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