Pan Roasted Venison Burgers Recipe

Posted by
Rate It!
Pan Roasted Venison Burgers
Add your photo!
Ingredients
9
Count
Nutrition
252
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 475 degrees.
  2. Heat a large, heavy, oven safe fry pan over medium high heat On a large cutting board chop garlic and shalot.
  3. Dump the ground meat on top of the chopped herbs, make a well, add egg.
  4. Sprinkle with salt and pepper.
  5. Mix GENTLY GENTLY form into 5 thick burgers, do not over work the meat or your burgars will be tough.
  6. Coat burgers with olive oil and sear in fry pan for 2 or 3 minutes per side, turning only once.
  7. Place pan in oven and cook until desired temperature is reached.
  8. About 15 minutes to 120 degrees for rare, 130 for medium rare, they will still be tender at 140 degrees, but I wouldn't go beyond that.
  9. Remove from pan, cover loosly for 5 minutes before serving.
  10. Place the pan back on the stove, and add a bit of butter and some sliced mushrooms.
  11. Sautee until lightly browned.
  12. Deglaze with a couple dashes of veal stock and serve with burgers.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252 Kcal (1055 kJ)
Calories from fat 49.19 Kcal
% Daily Value*
Total Fat 5.47g 8%
Cholesterol 32.65mg 11%
Sodium 25.86mg 1%
Potassium 176.39mg 4%
Total Carbs 8.39g 3%
Sugars 3.67g 15%
Dietary Fiber 1.37g 5%
Protein 42.71g 85%
Vitamin C 4.3mg 7%
Iron 5.9mg 33%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 105.02 Kcal (440 kJ)
Calories from fat 20.5 Kcal
% Daily Value*
Total Fat 2.28g 8%
Cholesterol 13.61mg 11%
Sodium 10.78mg 1%
Potassium 73.51mg 4%
Total Carbs 3.5g 3%
Sugars 1.53g 15%
Dietary Fiber 0.57g 5%
Protein 17.8g 85%
Vitamin C 1.8mg 7%
Iron 2.5mg 33%
Calcium 14.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top