Pan-Roasted Veal with Salsa Verde Recipe

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Pan-Roasted Veal with Salsa Verde
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Ingredients:

Directions:

  1. Mince garlic with anchovies. If veal is encased in a net, remove net and with kitchen string tie veal crosswise at 1-inch intervals.
  2. Pat veal dry. In a heavy kettle just large enough to hold veal heat oil over moderate heat until hot but not smoking and brown veal well, turning it. Transfer veal to a plate. In oil remaining in kettle cook anchovy mixture, stirring, 1 minute. Add wine and boil 1 minute.
  3. Return veal to kettle and simmer, partly covered, turning veal every 20 minutes and adding water as needed (about 3 tablespoons at a time; do not let liquid completely evaporate‑there should always be just enough to keep veal from sticking to kettle), 1 1/2 to 2 hours, or until an instant-read thermometer inserted in thickest part registers 155° F. for medium.
  4. Transfer veal to a cutting board and let stand 10 minutes. Skim any fat from liquid in kettle. Add 1/3 cup water and simmer, scraping up brown bits from bottom and side of kettle, until liquid has consistency of thin gravy.
  5. Transfer pan juices to a platter. Cut veal crosswise into 1/2-inch-thick slices and discard string. Arrange slices over pan juices and spoon salsa verde over meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.83 Kcal (280 kJ)
Calories from fat 42.09 Kcal
% Daily Value*
Total Fat 4.68g 7%
Sodium 3.22mg 0%
Potassium 24.87mg 1%
Total Carbs 1.21g 0%
Sugars 0.3g 1%
Dietary Fiber 0.02g 0%
Protein 0.06g 0%
Vitamin C 0.3mg 1%
Calcium 12.4mg 1%
Amount Per 100 g
Calories 58.6 Kcal (245 kJ)
Calories from fat 36.91 Kcal
% Daily Value*
Total Fat 4.1g 7%
Sodium 2.82mg 0%
Potassium 21.8mg 1%
Total Carbs 1.06g 0%
Sugars 0.27g 1%
Dietary Fiber 0.02g 0%
Protein 0.05g 0%
Vitamin C 0.3mg 1%
Calcium 10.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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