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Pan-Roasted Scallops W/Orange Sweet Potato Puree, Wild Mushrooms Recipe

Pan-Roasted Scallops W/Orange Sweet Potato Puree, Wild Mushrooms Recipe

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Pan-Roasted Scallops W/Orange Sweet Potato Puree, Wild Mushrooms

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Ingredients:

Serving

2 sweet potatoes , large
1 cup orange juice (fresh squeezed if possible)
1/2 cup sugar
salt and pepper
1 lb wild mushroom ( any mix of black trumpets , chanterelles , cremini , enoki , shiitake , etc.)
vegetable oil
1 fennel bulb, and fronds (sliced thin or chopped, chopped)
1 garlic clove
salt
1 tbsp creme fraiche or 1 tbsp sour cream
24 large scallops
wondra flour
2 tbsp butter
1/4 cup balsamic vinegar

Directions:

For the Sweet Potatoes:.
-.
Bake sweet potatoes at 350 to 400 degrees for 45 minutes. Clean out the pulp and discard the skins.
Place pulp in medium-size heavy saucepan over low heat. Pour orange juice and sugar over the top. Stir constantly for 3 to 5 minutes and reduce until mixture is dry. Season with salt and pepper.
For the Mushrooms:.
-.
Clean and dry mushrooms well.
In a hot saute pan filmed with vegetable oil, add mushrooms and fennel bulb. Let the mushrooms develop a little color (about 8 to 10 minutes), then lower heat to medium. Add garlic.
Season well with salt. Finish with creme fraiche (or sour cream) and chopped fennel frondss for color.
For the Sacallops:.
-.
Wash, then dry scallops with a paper towel and dust with Wondra flour.
Drizzle a little vegetable oil in a medium-hot saute pan. Place scallope in pan. Allow scallops to get golden brown, then turn down heat. Add butter and baste for about 3 minutes, then flip and cook opposite side.
To Finish:.
-.
Place a small amount of the sweet potato on the plate. Place 3 scallops on top and smother with creamed mushrooms. Drizzle with balsamic vinegar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.76 Kcal (1356 kJ)
Calories from fat	114.65 Kcal
		% Daily Value*
Total Fat	12.74g	20%
Cholesterol	62.19mg	21%
Sodium	498.9mg	21%
Potassium	631.2mg	13%
Total Carbs	41.84g	14%
Sugars	13.5g	54%
Dietary Fiber	2.43g	10%
Protein	11.01g	22%
Vitamin C	20.9mg	35%
Vitamin A	0.4mg	12%
Iron	2mg	11%
Calcium	43.6mg	4%

Amount Per 100 g
Calories	133.41 Kcal (559 kJ)
Calories from fat	47.24 Kcal
		% Daily Value*
Total Fat	5.25g	20%
Cholesterol	25.63mg	21%
Sodium	205.58mg	21%
Potassium	260.09mg	13%
Total Carbs	17.24g	14%
Sugars	5.56g	54%
Dietary Fiber	1g	10%
Protein	4.53g	22%
Vitamin C	8.6mg	35%
Vitamin A	0.1mg	12%
Iron	0.8mg	11%
Calcium	18mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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