Directions:
- Peel the salsify, place in saucepan and cover with water; add lemon juice, peppercorns, 3 sprigs of thyme, bay leaf, coriander, and salt to taste.
- Bring to a simmer and cook until tender.
- Remove salsify from liquid and cool, cut into small pieces of equal size.
- Heat skillet over medium heat and add olive oil.
- Add salsify and season with salt and pepper.
- Cook until golden brown.
- Add the butter and the remaining sprigs of thyme and toss until the butter melts.
- Remove from heat and drain well on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.64 Kcal (430 kJ) | ||
| Calories from fat | 99.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 17% | |
|---|---|---|---|
| Cholesterol | 8.16mg | 3% | |
| Sodium | 12.94mg | 1% | |
| Potassium | 28.74mg | 1% | |
| Total Carbs | 1.62g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 0.25g | 0% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 379.86 Kcal (1590 kJ) | ||
| Calories from fat | 367.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.78g | 17% | |
|---|---|---|---|
| Cholesterol | 30.21mg | 3% | |
| Sodium | 47.87mg | 1% | |
| Potassium | 106.37mg | 1% | |
| Total Carbs | 6.01g | 1% | |
| Sugars | 1.69g | 2% | |
| Dietary Fiber | 2.35g | 3% | |
| Protein | 0.92g | 0% | |
| Vitamin C | 28.9mg | 13% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.9mg | 1% | |
| Calcium | 31mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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