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Pan Roasted Salmon in White Wine, Lemon, Butter and Rosemary Sauce Recipe

Pan Roasted Salmon in White Wine, Lemon, Butter and Rosemary Sauce Recipe

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Pan Roasted Salmon in White Wine, Lemon, Butter and Rosemary Sauce

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Ingredients

Count

Nutrition

235

Calories

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Ingredients:

Serving

8-10 oz salmon fillets
1/3 cup butter cut into medium sized pats
4-5 clove garlic minced
2-3 tbsp lemon juice to taste
2 tbsp olive oil
1 1/2 cup white wine chardonnay
2 sprig rosemary
salt and pepper to taste
lemon slices and rosemary sprigs garnish

Directions:

Preheat oven to 450 degrees. Sprinkle salmon fillets with salt and pepper liberally on both sides. Preheat pan with oil on medium high heat (fish should sizzle when it hits the pan). Sear fish, skin side down, for about 5 mins. Remove pan and place in the oven for about 10 mins. Return pan to stove (carefully, handle is hot!) and remove salmon to a covered dish.
Melt 1 tablespoon butter in same skillet and add the minced garlic. Let cook for about 1 minute then add all the wine and lemon juice. Scrape up the leftover bits at the bottom of the pan and stir into the sauce. Keep stirring until reduced and alcohol dissipates (about 5-6 minutes). Remove pan from heat and stir in the remaining butter cut into medium sized pats. Pour sauce over salmon and serve immediately.
Garnish with lemon slices and fresh rosemary sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.54 Kcal (982 kJ)
Calories from fat	91.47 Kcal
		% Daily Value*
Total Fat	10.16g	16%
Cholesterol	29.33mg	10%
Sodium	59.02mg	2%
Potassium	320.36mg	7%
Total Carbs	4.79g	2%
Sugars	2.17g	9%
Dietary Fiber	0.17g	1%
Protein	13.76g	28%
Vitamin C	4.8mg	8%
Iron	0.1mg	0%
Calcium	24.5mg	2%

Amount Per 100 g
Calories	122.68 Kcal (514 kJ)
Calories from fat	47.85 Kcal
		% Daily Value*
Total Fat	5.32g	16%
Cholesterol	15.34mg	10%
Sodium	30.87mg	2%
Potassium	167.57mg	7%
Total Carbs	2.51g	2%
Sugars	1.14g	9%
Dietary Fiber	0.09g	1%
Protein	7.2g	28%
Vitamin C	2.5mg	8%
Calcium	12.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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