Pan Roasted Halibut with Jalapeno Vinaigrette Recipe

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Pan Roasted Halibut with Jalapeno Vinaigrette
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Ingredients
13
Count
Nutrition
301
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Combine the vinegar and onion with a half teaspoon of salt.
  2. Let stand for 10 minutes and then whisk in the honey, cilantro, mustard, garlic and quarter cup of the olive oil.
  3. In a small skillet, heat 1 teaspoon of olive oil over high heat until just smoking.
  4. Add the jalapeno and cook turning, until charred and blistered on all sides, about 2 minutes; let cool slightly.
  5. Slip off the charred skin.
  6. Discard the steam and cut the jalapeno in half lengthwise.
  7. Scrape out seeds and finely chop the jalapeno.
  8. Add the jalapeno to the vinaigrette and season with salt and pepper.
  9. In a large nonstick skillet, heat the remaining quarter cup of olive oil over moderately high heat.
  10. Season the halibut with salt and pepper.
  11. Add season fish to oil and cook turning once until they are opaque throughout.
  12. This should take approximately 9 minutes.
  13. Transfer the halibut to a platter.
  14. Whisk the vinaigrette, spoon over the fish and garnish with avocado wedges or fresh parsley.
  15. PLEASE NOTE: TAKE CAUTION WHEN HANDLING THE JALAPENO.
  16. USE RUBBER GLOVES WHEN HANDLING.
  17. WASH HANDS THROUGHLY AFTER PREPARING AND DO NOT RUB EYES.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.48 Kcal (1262 kJ)
Calories from fat 265.94 Kcal
% Daily Value*
Total Fat 29.55g 45%
Cholesterol 13.03mg 4%
Sodium 30.55mg 1%
Potassium 252.81mg 5%
Total Carbs 6.45g 2%
Sugars 3.44g 14%
Dietary Fiber 2.5g 10%
Protein 4.72g 9%
Vitamin C 6.5mg 11%
Iron 0.6mg 4%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 310.07 Kcal (1298 kJ)
Calories from fat 273.52 Kcal
% Daily Value*
Total Fat 30.39g 45%
Cholesterol 13.4mg 4%
Sodium 31.42mg 1%
Potassium 260.02mg 5%
Total Carbs 6.63g 2%
Sugars 3.54g 14%
Dietary Fiber 2.57g 10%
Protein 4.86g 9%
Vitamin C 6.7mg 11%
Iron 0.7mg 4%
Calcium 7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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