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Pan Roasted Beef Delmonico with Sweet Green Peppercorn Sauce and Browned Vegetables Recipe

Pan Roasted Beef Delmonico with Sweet Green Peppercorn Sauce and Browned Vegetables Recipe

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Pan Roasted Beef Delmonico with Sweet Green Peppercorn Sauce and Browned Vegetables

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Ingredients:

Serving

Directions:

For the vinaigrette, drain and roughly chop the green peppercorns. Place them in a steel mixing bowl with the vinegar. Whisk in the olive oil, and then the honey. Place the mixture in a small sauce pot with the tarragon and warm over medium heat. Do not boil. Cook for about 5 minutes. Remove from heat and cool.
For the steaks, season heavily with salt and fresh cracked pepper. Warm 1 tablespoon of vegetable oil in a heavy bottom pan. Pan sear the steak on each side for about 4 minutes. Add 3 tablespoons whole butter, 1 bay leaf and chopped shallots to the pan and baste the steaks with the browning butter. Remove the pan once the steaks are at the desired temperature.
For the vegetables, peel and then cut (if necessary) the vegetables to similar sizes. In a heavy bottomed skillet gently brown the vegetables until golden brown and tender. Season with salt and pepper.
To serve place the steak on a large dinner plate. Add some of the vegetables, and finally, spoon some of the vinaigrette over the beef and vegetables. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.95 Kcal (850 kJ)
Calories from fat	171.96 Kcal
		% Daily Value*
Total Fat	19.11g	29%
Cholesterol	18.55mg	6%
Sodium	75.11mg	3%
Potassium	19.09mg	0%
Total Carbs	9.06g	3%
Sugars	8.74g	35%
Dietary Fiber	0.01g	0%
Protein	0.14g	0%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	2%
Calcium	4mg	0%

Amount Per 100 g
Calories	562.82 Kcal (2356 kJ)
Calories from fat	476.89 Kcal
		% Daily Value*
Total Fat	52.99g	29%
Cholesterol	51.44mg	6%
Sodium	208.3mg	3%
Potassium	52.94mg	0%
Total Carbs	25.14g	3%
Sugars	24.25g	35%
Dietary Fiber	0.02g	0%
Protein	0.39g	0%
Vitamin C	0.5mg	0%
Vitamin A	0.2mg	2%
Calcium	11.1mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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