Pan-Roasted Asparagus with Thyme Recipe

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Pan-Roasted Asparagus with Thyme
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Ingredients:

Directions:

  1. Melt butter with oil and thyme sprigs in heavy large skillet over medium-high heat. Add asparagus in single layer; using tongs, toss to coat. Sauté, turning often, until crisp-tender and beginning to brown in spots, about 8 minutes. Sprinkle with fleur de sel and pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.02 Kcal (540 kJ)
Calories from fat 92.48 Kcal
% Daily Value*
Total Fat 10.28g 16%
Cholesterol 7.63mg 3%
Sodium 44.14mg 2%
Potassium 0.93mg 0%
Total Carbs 4.36g 1%
Sugars 1.09g 4%
Dietary Fiber 2.18g 9%
Protein 4.4g 9%
Vitamin C 5.5mg 9%
Calcium 273.4mg 27%
Amount Per 100 g
Calories 84.51 Kcal (354 kJ)
Calories from fat 60.58 Kcal
% Daily Value*
Total Fat 6.73g 16%
Cholesterol 5mg 3%
Sodium 28.92mg 2%
Potassium 0.61mg 0%
Total Carbs 2.86g 1%
Sugars 0.71g 4%
Dietary Fiber 1.43g 9%
Protein 2.88g 9%
Vitamin C 3.6mg 9%
Calcium 179.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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