Fondue Bourguignonne Recipe

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Ingredients:

Serving

Directions:

To make the tomato sauce heat the oil in a saucepan add the shallots and cook gently until soft. Stir in the garlic tomatoes with their juice and tomato puree (paste).
Season with salt and pepper bring to the oil then reduce heat and simmer uncovered for about 30 mins or until sauce has reduced and thickened. Stir in the parsley and serve hot or cold.
Cut the steak into 1inch cubes and put into a serving dish. Each person spears a cube of meat with a fondue fork and immerses the.
Meat in the hot oil to fry. The meat cube is cooked according to individual taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.06 Kcal (997 kJ)
Calories from fat	61.32 Kcal
		% Daily Value*
Total Fat	6.81g	10%
Cholesterol	83.14mg	28%
Sodium	92.67mg	4%
Potassium	823.4mg	18%
Total Carbs	9.53g	3%
Sugars	5.18g	21%
Dietary Fiber	1.89g	8%
Protein	36.68g	73%
Vitamin C	13.7mg	23%
Iron	3.4mg	19%
Calcium	36.6mg	4%

Amount Per 100 g
Calories	90.75 Kcal (380 kJ)
Calories from fat	23.38 Kcal
		% Daily Value*
Total Fat	2.6g	10%
Cholesterol	31.7mg	28%
Sodium	35.33mg	4%
Potassium	313.9mg	18%
Total Carbs	3.63g	3%
Sugars	1.97g	21%
Dietary Fiber	0.72g	8%
Protein	13.98g	73%
Vitamin C	5.2mg	23%
Iron	1.3mg	19%
Calcium	13.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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