Pan-Fried Squash Recipe

Posted by
Rate It!
Pan-Fried Squash
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Melt the butter in a large skillet over medium to medium-high heat. Add the yellow squash and zucchini; cook and stir until lightly browned and tender. Transfer to a bowl, and toss with balsamic vinegar.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.09 Kcal (369 kJ)
Calories from fat 25.88 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 7.63mg 3%
Sodium 29.44mg 1%
Potassium 795.32mg 17%
Total Carbs 12.01g 4%
Sugars 5.93g 24%
Dietary Fiber 1.18g 5%
Protein 4.77g 10%
Vitamin C 46.1mg 77%
Iron 1.3mg 7%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 35.5 Kcal (149 kJ)
Calories from fat 10.43 Kcal
% Daily Value*
Total Fat 1.16g 4%
Cholesterol 3.08mg 3%
Sodium 11.86mg 1%
Potassium 320.5mg 17%
Total Carbs 4.84g 4%
Sugars 2.39g 24%
Dietary Fiber 0.48g 5%
Protein 1.92g 10%
Vitamin C 18.6mg 77%
Iron 0.5mg 7%
Calcium 15.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top