Directions:
- Place chilli, chilli flakes, garlic, lemon juice, cinnamon, cumin, sultanas, pine nuts, half the olive oil and 1 teaspoon salt in a bowl. Mix well. Add chicken and refrigerate for 30 minutes.
- Heat the remaining olive oil in a large frypan. Add the chicken pieces and cook on one side for 1-2 minutes or until golden. Turn over, add the orange slices and cook for 2-3 minutes until cooked through. Stir through the mint. Serve with couscous and some low-fat yoghurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 653.32 Kcal (2735 kJ) | ||
| Calories from fat | 410.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.58g | 70% | |
|---|---|---|---|
| Cholesterol | 180mg | 60% | |
| Sodium | 148.82mg | 6% | |
| Potassium | 635.44mg | 14% | |
| Total Carbs | 20.54g | 7% | |
| Sugars | 13.78g | 55% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 38.55g | 77% | |
| Vitamin C | 36.8mg | 61% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 92.6mg | 515% | |
| Calcium | 100.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 218.03 Kcal (913 kJ) | ||
| Calories from fat | 136.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.21g | 70% | |
|---|---|---|---|
| Cholesterol | 60.07mg | 60% | |
| Sodium | 49.67mg | 6% | |
| Potassium | 212.06mg | 14% | |
| Total Carbs | 6.85g | 7% | |
| Sugars | 4.6g | 55% | |
| Dietary Fiber | 1.43g | 17% | |
| Protein | 12.86g | 77% | |
| Vitamin C | 12.3mg | 61% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 30.9mg | 515% | |
| Calcium | 33.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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