Directions:
- Rinse fish thoroughly in cold water; pat dry. Make a shallow S-shaped cut on each side. Sprinkle fish with salt and pepper; set aside.
- Combine flour and cornmeal; stir well. Dredge fish in flour mixture.
- Heat butter and bacon drippings in a large skillet to 350°. Cook fish 15 minutes on each side or until golden brown. Drain well on paper towels.
- Transfer fish to a warm serving platter; sprinkle with parsley, and garnish with lemon wedges. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 876.64 Kcal (3670 kJ) | ||
| Calories from fat | 314.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.94g | 54% | |
|---|---|---|---|
| Cholesterol | 425.05mg | 142% | |
| Sodium | 996.79mg | 42% | |
| Potassium | 2135.79mg | 45% | |
| Total Carbs | 23.8g | 8% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 111.79g | 224% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 9.7mg | 54% | |
| Calcium | 475.4mg | 48% | |
| Amount Per 100 g | |||
| Calories | 175.2 Kcal (734 kJ) | ||
| Calories from fat | 62.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 54% | |
|---|---|---|---|
| Cholesterol | 84.95mg | 142% | |
| Sodium | 199.22mg | 42% | |
| Potassium | 426.86mg | 45% | |
| Total Carbs | 4.76g | 8% | |
| Sugars | 0.03g | 1% | |
| Dietary Fiber | 0.32g | 6% | |
| Protein | 22.34g | 224% | |
| Vitamin C | 1.8mg | 15% | |
| Iron | 1.9mg | 54% | |
| Calcium | 95mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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