Paleo Flatbread Recipe

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Paleo Flatbread
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Ingredients:

  • 1/2 cup tapioca flour
  • 1/4 cup arrowroot
  • 2 large eggs
  • 3/4 cup water
  • 1/2 tsp salt

Directions:

  1. Wisk eggs and water together in a bowl. Set aside.
  2. Mix all dry ingredients in a bowl. Pour liquid in and mix well with a fork until all ingredients are incorporated. The dough should be moist but not sticky and form a ball well when squeezed.
  3. Form dough into six balls and flatten each slightly in the palm of your hand, closing any major cracks that form at the edges.
  4. Place a ball of dough between two sheets of waxed paper and roll with a rolling pin until 1/8th of an inch thick.
  5. Remove one sheet of paper and flip the dough into a lightly greased frying pan on low to med heat.
  6. Gently remove the paper from the top of your dough.
  7. When it puffs slightly and browns around the edges you can flip it to toast the other side.
  8. Remove to a piece of paper towel to cool.
  9. When cool store these with sheets of wax paper between them in a ziploc bag in the fridge for 3 or 4 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.59 Kcal (1501 kJ)
Calories from fat 91.71 Kcal
% Daily Value*
Total Fat 10.19g 16%
Cholesterol 93mg 31%
Sodium 396.99mg 17%
Potassium 194.86mg 4%
Total Carbs 52.68g 18%
Sugars 6.51g 26%
Dietary Fiber 26.72g 107%
Protein 14.79g 30%
Vitamin C 0.7mg 1%
Iron 12.6mg 70%
Calcium 73.2mg 7%
Amount Per 100 g
Calories 213.87 Kcal (895 kJ)
Calories from fat 54.7 Kcal
% Daily Value*
Total Fat 6.08g 16%
Cholesterol 55.47mg 31%
Sodium 236.78mg 17%
Potassium 116.22mg 4%
Total Carbs 31.42g 18%
Sugars 3.88g 26%
Dietary Fiber 15.94g 107%
Protein 8.82g 30%
Vitamin C 0.4mg 1%
Iron 7.5mg 70%
Calcium 43.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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