Ingredients:
- 225 g wholemeal rye flour
- 12 cloves, ground
- milk , and
- sugar, boiled to a syrup for glaze
Directions:
- Warm and melt the honey by standing the jar in a pan of hot water, measure it into the rye flour in a bowl and mix together with a wooden spoon. Leave, covered for 1 hour for the flour to absorb all the liquid.
- Heat the oven to 180C/350F/gas 4. Add the rest of the ingredients, except the glaze, and mix with vigour to ensure everything is spread evenly through the dough - this will be very sticky! Knead the dough on a clean work surface for between 5-10 minutes You can dip hands into a bowl of water at intervals to help with the kneading if necessary.
- Press the dough mixture intpo a well greased 2lb loaf tin. Make sure it's pushed right into the corners.
- Bake the loaf on the middle shelf for about 35 mins until a skewer inserted into the centre comes out clean. When you have removed it from the oven, brush with glaze and return to oven for a couple of minutes to set the glaze.
- Let the bread stand in the tin for a few minutes, then invert onto a wire rack. This keeps very well and because it's made using rye it can be better for being left a couple of days before eating. (We never let it wait long though !).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.12 Kcal (1386 kJ) | ||
| Calories from fat | 37.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 6% | |
|---|---|---|---|
| Sodium | 166.45mg | 7% | |
| Potassium | 214.26mg | 5% | |
| Total Carbs | 78.16g | 26% | |
| Sugars | 74.88g | 300% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 0.6mg | 3% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 272.55 Kcal (1141 kJ) | ||
| Calories from fat | 30.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 6% | |
|---|---|---|---|
| Sodium | 137.01mg | 7% | |
| Potassium | 176.36mg | 5% | |
| Total Carbs | 64.33g | 26% | |
| Sugars | 61.64g | 300% | |
| Dietary Fiber | 1.56g | 8% | |
| Protein | 1.64g | 4% | |
| Vitamin C | 11.2mg | 23% | |
| Iron | 0.5mg | 3% | |
| Calcium | 60.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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