Paella Espania (Tyler Florence) Recipe

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Paella Espania (Tyler Florence)
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Ingredients:

Directions:

  1. Rinse the chicken pieces and pat dry. Season all over with salt, black pepper, and oregano. Heat the oil in a paella pan or wide skillet. Brown the chicken on all sides, when nearly cooked through, add the chorizo links and brown.
  2. Remove the chicken and sausage from the pan. Cut the sausages into slices and set aside. Drain out excess oil but don't clean the pan. Make a sofrito by sauteing the garlic, onion, and tomatoes, cook until the mixture caramelizes a bit and the flavors meld. Season with salt, black pepper, and paprika.
  3. Add the rice, stirring to coat the grains. Steep the saffron in 1/4-cup hot water for 5 minutes then stir it into the rice.
  4. Add the stock/water and simmer for 10 minutes, gently moving the pan around so the rice cooks and absorbs evenly. Do not cover or constantly stir like risotto. Add the shellfish and the reserved chicken and sausage. Simmer, without stirring, until the rice is al dente and the mussels have opened. (Do not eat any mussels that do not.)
  5. Scatter the peas on top and continue to cook until the liquid is absorbed. The ideal paella has a toasted rice bottom called socarrat. Allow to rest off the heat for 5 minutes before serving. Garnish with lemon wedges and strips of pimento.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.87 Kcal (2093 kJ)
Calories from fat 230.22 Kcal
% Daily Value*
Total Fat 25.58g 39%
Cholesterol 220.67mg 74%
Sodium 1751.16mg 73%
Potassium 887.81mg 19%
Total Carbs 33.99g 11%
Sugars 5.04g 20%
Dietary Fiber 3.23g 13%
Protein 33.99g 68%
Vitamin C 32mg 53%
Vitamin A 0.6mg 19%
Iron 1.7mg 9%
Calcium 390.7mg 39%
Amount Per 100 g
Calories 112.84 Kcal (472 kJ)
Calories from fat 51.97 Kcal
% Daily Value*
Total Fat 5.77g 39%
Cholesterol 49.82mg 74%
Sodium 395.32mg 73%
Potassium 200.42mg 19%
Total Carbs 7.67g 11%
Sugars 1.14g 20%
Dietary Fiber 0.73g 13%
Protein 7.67g 68%
Vitamin C 7.2mg 53%
Vitamin A 0.1mg 19%
Iron 0.4mg 9%
Calcium 88.2mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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