Directions:
- In a frypan Combine the broth and veggies, stir and cook for apprx 2 minutes, set aside to cool.
- Cut 4 double squares of foil apprx 10 square.
- Place a half chicken breast diagonally on each piece of foil.
- Top each with a 1/4 of the veggies, a pinch of Summer Savory, salt& pepper Seal the packages.
- BBQ over med-high heat for apprx 20 minutes, turn at least once.
- Open a pkg.
- And check if the chickie is done.
- (you cando this in he oven instead of BBQ, 350F for 15-20 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.1 Kcal (700 kJ) | ||
| Calories from fat | 34.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 533.92mg | 22% | |
| Potassium | 829.03mg | 18% | |
| Total Carbs | 7.06g | 2% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 27.15g | 54% | |
| Vitamin C | 27.4mg | 46% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 60.2 Kcal (252 kJ) | ||
| Calories from fat | 12.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 6% | |
|---|---|---|---|
| Cholesterol | 25.08mg | 23% | |
| Sodium | 192.35mg | 22% | |
| Potassium | 298.66mg | 18% | |
| Total Carbs | 2.55g | 2% | |
| Sugars | 0.88g | 10% | |
| Dietary Fiber | 0.84g | 9% | |
| Protein | 9.78g | 54% | |
| Vitamin C | 9.9mg | 46% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.3mg | 4% | |
| Calcium | 15.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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