Directions:
- Cook the ribs and spices for 2 hours in water to cover. Refrigerate overnight.
- Remove the grease from the top of the broth. Shred the ribs and add to the broth.
- Bring to a boil. Break up the braunsweiger and cook with the ribs.
- Slowly add cornmeal and buckwheat and whisk until smooth. Pack into a loaf pan and refrigerate overnight.
- Remove from the pan and slice. Saute until brown and serve with syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.78 Kcal (1037 kJ) | ||
| Calories from fat | 85.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 15% | |
|---|---|---|---|
| Cholesterol | 111.86mg | 37% | |
| Sodium | 103.77mg | 4% | |
| Potassium | 556.42mg | 12% | |
| Total Carbs | 7.6g | 3% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 32.82g | 66% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 11% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 153.42 Kcal (642 kJ) | ||
| Calories from fat | 52.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 15% | |
|---|---|---|---|
| Cholesterol | 69.27mg | 37% | |
| Sodium | 64.25mg | 4% | |
| Potassium | 344.53mg | 12% | |
| Total Carbs | 4.71g | 3% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.57g | 4% | |
| Protein | 20.32g | 66% | |
| Iron | 1.2mg | 11% | |
| Calcium | 22.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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