Directions:
- Put all the ingredients into an oven proof casserole.
- Stir to combine.
- Cover and bake in 375 degree oven for 30 minutes or until veggies are cooked. Time depends if you pre cook.
- Mix them half way through the baking.
- Remove from oven. You may now serve as is, puree or mash them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.66 Kcal (354 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 252.24mg | 11% | |
| Potassium | 416.07mg | 9% | |
| Total Carbs | 20.41g | 7% | |
| Sugars | 7.75g | 31% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 18.7mg | 31% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 62.57 Kcal (262 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 186.43mg | 11% | |
| Potassium | 307.52mg | 9% | |
| Total Carbs | 15.08g | 7% | |
| Sugars | 5.73g | 31% | |
| Dietary Fiber | 3.76g | 20% | |
| Protein | 0.84g | 2% | |
| Vitamin C | 13.8mg | 31% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 5% | |
| Calcium | 31.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Parsnip and Carrot Roast
Parsnip, Carrot, Garlic cloves (optional) and 4 more.. -
Carrot Ginger Soup (Basic)
Carrots, small, chopped and 5 more.. -
Herbed Carrots
Carrot, thinly sliced, Butter, Water, Salt, Pepper and 3 more.. -
Stock, Chicken
Chicken, cut up, Carrots, Leeks, Cold water, Salt and 1 more.. -
Spicy Parsnip Soup
Olive oil, Butter, Onion, peeled and roughly chopped and 11 more.. -
Ham and Beans
Dried great northern beans, Cubed ham, Onion, chopped and 6 more.. -
Creamy Chicken and Rice Soup
Chicken (breast with bone in works beast and a little ski... and 14 more.. -
Hobo Potatoes
Peeled cubed potatoes, Chopped onion, Sliced carrot and 6 more.. -
Real Chicken Noodle Soup
Whole chicken , 3 - 4 lbs and 7 more.. -
Vegetable Cheese Soup
Potatoes , cubed in a small size, Carrots, sliced and 8 more.. -
Simple Irish Stew
Boned mutton (lamb) or 2 1/2 lbs boned lamb, Potatoes and 6 more.. -
Mom's Stew
Stew meat, Potatoes, Carrots, Onion, Water, Salt, Pepper and 2 more.. -
Cheese Potato Soup
Potatoes, cubed, Carrot, chopped, Onion, chopped, Water and 6 more.. -
Pea Soup With Bratwurst - Crock-Pot
Onion , coarsly chopped, Potato, cut in 1-inch chunks and 11 more.. -
Easy Chicken Pot Pie
Boneless skinless chicken breasts, diced, Onions, diced and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
