Directions:
- In 2-quart saucepan, heat jam and syrup over medium heat, stirring occasionally until warm.
- Grease griddle with cooking spray.
- Heat greased griddle or skillet over medium-high heat (375 degrees Fahrenheit).
- In medium bowl, stir Bisquick mix, 3/4 cup peanut butter, milk and eggs with a wire whisk or fork until blended.
- For each pancake, pour slightly less than 1/4 cup batter onto hot griddle.
- Cook until edges are dry.
- Turn; cook until golden.
- Serve stacks of pancakes with additional peanut butter or bananas and syrup.
- High Altitude (3500-6500 ft): No change.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 590.56 Kcal (2473 kJ) | ||
| Calories from fat | 188.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.99g | 32% | |
|---|---|---|---|
| Cholesterol | 55.79mg | 19% | |
| Sodium | 448.18mg | 19% | |
| Potassium | 699.95mg | 15% | |
| Total Carbs | 91.25g | 30% | |
| Sugars | 59.12g | 236% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 14.88g | 30% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 1.9mg | 11% | |
| Calcium | 202.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 245.92 Kcal (1030 kJ) | ||
| Calories from fat | 78.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 32% | |
|---|---|---|---|
| Cholesterol | 23.23mg | 19% | |
| Sodium | 186.63mg | 19% | |
| Potassium | 291.48mg | 15% | |
| Total Carbs | 38g | 30% | |
| Sugars | 24.62g | 236% | |
| Dietary Fiber | 1.82g | 17% | |
| Protein | 6.2g | 30% | |
| Vitamin C | 6.6mg | 26% | |
| Iron | 0.8mg | 11% | |
| Calcium | 84.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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