Oysters Bienville Recipe

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Oysters Bienville
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Ingredients:

Directions:

  1. Drain oysters, reserving 3/4 cup liquor; set aside.
  2. Melt butter in a large heavy skillet; add flour, stirring to blend. Sauté green onion in butter mixture until tender. Stir in mushrooms, parsley, wine, and reserved oyster liquor; simmer over medium heat until thoroughly heated.
  3. Beat yolks. Add a small amount of hot mixture to yolks; add to remaining hot mixture, stirring well. Cook over low heat, stirring frequently, until mixture thickens. Remove from heat, and stir in shrimp, salt, and pepper. Set aside.
  4. Arrange oysters in 12 individual baking shells or ramekins. Spoon 1/4 cup shrimp mixture into each. Combine breadcrumbs and cheese; sprinkle evenly over mixture in shells. Bake at 350° for 15 minutes or until lightly browned on top. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.77 Kcal (464 kJ)
Calories from fat 52.43 Kcal
% Daily Value*
Total Fat 5.83g 9%
Cholesterol 64.11mg 21%
Sodium 222.91mg 9%
Potassium 98.65mg 2%
Total Carbs 5.41g 2%
Sugars 0.95g 4%
Dietary Fiber 0.39g 2%
Protein 7.23g 14%
Vitamin C 2.4mg 4%
Iron 0.9mg 5%
Calcium 49.5mg 5%
Amount Per 100 g
Calories 167.06 Kcal (699 kJ)
Calories from fat 79.07 Kcal
% Daily Value*
Total Fat 8.79g 9%
Cholesterol 96.68mg 21%
Sodium 336.19mg 9%
Potassium 148.78mg 2%
Total Carbs 8.16g 2%
Sugars 1.43g 4%
Dietary Fiber 0.59g 2%
Protein 10.91g 14%
Vitamin C 3.7mg 4%
Iron 1.3mg 5%
Calcium 74.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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