Oyster Omelet Recipe

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Oyster Omelet
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Ingredients:

Directions:

  1. Drain oysters, reserving 3 tablespoons oyster liquor. Chop 4 oysters; set remaining oysters and oyster liquor aside.
  2. Melt 1 1/2 tablespoons butter in a heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Dissolve soda in whipping cream; gradually stir into flour mixture with reserved oyster liquor. Cook over medium heat, stirring constantly, until thickened and bubbly. Stir in chopped oysters, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Set aside, and keep warm.
  3. Melt remaining butter in an 8- inch omelet pan or heavy skillet over medium heat; add reserved oysters, and sauté 1 minute. Drain oysters; set aside and keep warm.
  4. Combine eggs, milk, remaining salt, and pepper in a small mixing bowl; beat well. Pour egg mixture into omelet pan or skillet. Cook over medium heat, lifting edges of omelet and tilting pan to allow uncooked portion of omelet to flow underneath.
  5. Cook until egg mixture is set and no longer flows freely; place reserved sautéed oysters over half of omelet. Fold omelet in half over oysters; transfer to a warm serving platter. Serve immediately with reserved oyster sauce.
  6. Note: Repeat procedure for additional servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.72 Kcal (1636 kJ)
Calories from fat 310.32 Kcal
% Daily Value*
Total Fat 34.48g 53%
Cholesterol 336.02mg 112%
Sodium 753.97mg 31%
Potassium 212.3mg 5%
Total Carbs 7.51g 3%
Sugars 1.53g 6%
Dietary Fiber 0.25g 1%
Protein 14.07g 28%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 8%
Iron 2.3mg 13%
Calcium 98.9mg 10%
Amount Per 100 g
Calories 235.48 Kcal (986 kJ)
Calories from fat 187.02 Kcal
% Daily Value*
Total Fat 20.78g 53%
Cholesterol 202.51mg 112%
Sodium 454.4mg 31%
Potassium 127.95mg 5%
Total Carbs 4.52g 3%
Sugars 0.92g 6%
Dietary Fiber 0.15g 1%
Protein 8.48g 28%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 8%
Iron 1.4mg 13%
Calcium 59.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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