Directions:
- Place the fish skin and bones into a saucepan with the water. Bring to a boil, and reduce by one quarter. Strain, and reserve 1 1/2 cups. Preheat the oven to 400 degrees F (200 degrees C).
- Cut halibut into bite size pieces, and coat with flour. Heat butter in a large skillet over medium-high heat. Fry the halibut pieces just until golden brown. Transfer fish to a baking dish; arrange fish in a single layer, and sprinkle with lemon juice, and salt and pepper.
- Pour fish stock into the pan in which the fish was fried; cook over medium heat for 5 minutes, stirring and scraping the bottom of the pan. Stir in cream and sherry, and continue cooking for 3 to 5 minutes. Whisk egg yolks until frothy in a small bowl. Slowly whisk in a small amount of the cream sauce, and then whisk the mixture into the sauce. Pour over fish in baking dish.
- Bake in preheated oven for 25 to 30 minutes. Serve in baking dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.31 Kcal (1571 kJ) | ||
| Calories from fat | 213.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.78g | 37% | |
|---|---|---|---|
| Cholesterol | 211.53mg | 71% | |
| Sodium | 539.87mg | 22% | |
| Potassium | 737.77mg | 16% | |
| Total Carbs | 6.26g | 2% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 34.73g | 69% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 127.14 Kcal (532 kJ) | ||
| Calories from fat | 72.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 37% | |
|---|---|---|---|
| Cholesterol | 71.66mg | 71% | |
| Sodium | 182.89mg | 22% | |
| Potassium | 249.93mg | 16% | |
| Total Carbs | 2.12g | 2% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.04g | 1% | |
| Protein | 11.76g | 69% | |
| Vitamin C | 0.4mg | 2% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.1mg | 2% | |
| Calcium | 25mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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