Directions:
- Place mixed vegetables in a steamer basket over 1 in. of water in a saucepan. Bring to a boil. Cover and steam for 6-8 minutes or until crisp-tender. Transfer to a large bowl. Add the kidney beans, celery, green pepper and onion; mix well.
- In a small saucepan, combine the sugar, flour, salt and pepper. Stir in the vinegar and mustard until blended. Bring to a boil; cook and stir for 2 minutes or until thickened. Cool. Pour over vegetables and toss to coat. Cover and refrigerate overnight. Serve with a slotted spoon. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.09 Kcal (172 kJ) | ||
| Calories from fat | 1.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 259.94mg | 11% | |
| Potassium | 105.83mg | 2% | |
| Total Carbs | 8.64g | 3% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 54.73 Kcal (229 kJ) | ||
| Calories from fat | 1.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 346.25mg | 11% | |
| Potassium | 140.97mg | 2% | |
| Total Carbs | 11.51g | 3% | |
| Sugars | 6.49g | 19% | |
| Dietary Fiber | 1.86g | 6% | |
| Protein | 1.34g | 2% | |
| Vitamin C | 22.2mg | 28% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Low Fat Potato Salad
Red potatoes, cubed, Italian salad dressing and 10 more.. -
Microwave Potato Ham Dinner
Cubed peeled potatoes, Sliced carrots, Chopped celery and 10 more.. -
Cottage Cheese-Potato Salad
Potatoes, cooked, chopped, Celery, sliced and 10 more.. -
Blackened Chicken Salad
Chopped tomato, Diced yellow bell pepper and 15 more.. -
Veggie Crunch
Cauliflower , bite size, Zucchini, sliced and 11 more.. -
Carrot Casserole
Carrots, sliced, Chopped green pepper, Chopped onion and 9 more.. -
Mini Scallop Casseroles
Celery ribs, chopped, Sliced fresh mushrooms and 12 more.. -
Clams Au Gratin
Bacon, diced, Butter, Chopped celery, Chopped green pepper and 8 more.. -
Beef Cabbage Roll-Ups
Head cabbage, Potato, peeled and shredded and 12 more.. -
Beef Cabbage Roll-Ups
Head cabbage, Potato, peeled and shredded and 12 more.. -
Comforting Potato Soup
Potatoes, peeled and sliced, Carrot, diced and 10 more.. -
Blackened Chicken Salad
Tomatoes, chopped and 14 more.. -
Three Bean Casserole
Kidney beans, rinsed and drained and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
