Oven Roasted Lamb Shanks with Roasted Tomatoes and Toasted Orzo Recipe

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Oven Roasted Lamb Shanks with Roasted Tomatoes and Toasted Orzo
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Ingredients:

Directions:

  1. Orzo Pasta:
  2. Heat oil and butter in pan. Add 1/2 of orzo and toast until golden brown. Add onion and remaining orzo and saute for 2 minutes. Heat a pot of water and add to the risotto as if you were making risotto, a little at a time, until the pasta is al dente. Finish with additional butter and a small amount of the braising liquid, add chopped parsley and salt and pepper to taste.
  3. Roasted Garlic Bulbs:
  4. Toss the tomatoes in olive oil, season with salt and pepper and roast in a 200 degree F oven for 4 hours. (Re-hydrated sundried tomatoes will work just as well)
  5. Preheat oven to 350 degrees F. Place water and butter in a roasting pan, add garlic heads, cut-side-down, cover and roast for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1939.78 Kcal (8121 kJ)
Calories from fat 1656.13 Kcal
% Daily Value*
Total Fat 184.01g 283%
Cholesterol 326.69mg 109%
Sodium 341.91mg 14%
Potassium 521.32mg 11%
Total Carbs 65.58g 22%
Sugars 12.14g 49%
Dietary Fiber 6.63g 27%
Protein 16.89g 34%
Vitamin C 28.6mg 48%
Vitamin A 1.4mg 47%
Iron 1.1mg 6%
Calcium 116.2mg 12%
Amount Per 100 g
Calories 199.79 Kcal (836 kJ)
Calories from fat 170.58 Kcal
% Daily Value*
Total Fat 18.95g 283%
Cholesterol 33.65mg 109%
Sodium 35.22mg 14%
Potassium 53.69mg 11%
Total Carbs 6.75g 22%
Sugars 1.25g 49%
Dietary Fiber 0.68g 27%
Protein 1.74g 34%
Vitamin C 2.9mg 48%
Vitamin A 0.1mg 47%
Iron 0.1mg 6%
Calcium 12mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.3
    Points
  • 55
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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