Oven Porcupines Recipe

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Ingredients:

Serving

1 lb ground beef
1/2 cup rice, uncooked
1/2 cup water
1/3 cup onion, chopped
1 tsp salt
1/2 tsp celery salt
1/8 tsp garlic powder
1/8 tsp pepper
1 (15 oz) can tomato sauce
2 tsp worcestershire sauce

Directions:

Preheat oven to 350 degrees.
Mix meat, rice, and 1/2 cup water with onion, the salts, garlic powder and pepper.
Shape mixture into balls. Choose the size you like for shaping the balls.
Place meatballs in ungreased baking dish.
Stir together remaining ingredients; pour over meatballs.
Cover with foil; bake 45 minutes.
Uncover; bake 15 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.5 Kcal (894 kJ)
Calories from fat	89.91 Kcal
		% Daily Value*
Total Fat	9.99g	15%
Cholesterol	46.86mg	16%
Sodium	537.11mg	22%
Potassium	277.39mg	6%
Total Carbs	15.12g	5%
Sugars	1.02g	4%
Dietary Fiber	0.46g	2%
Protein	15.65g	31%
Vitamin C	1.2mg	2%
Iron	2.3mg	13%
Calcium	18.1mg	2%

Amount Per 100 g
Calories	166.31 Kcal (696 kJ)
Calories from fat	70.04 Kcal
		% Daily Value*
Total Fat	7.78g	15%
Cholesterol	36.5mg	16%
Sodium	418.39mg	22%
Potassium	216.08mg	6%
Total Carbs	11.78g	5%
Sugars	0.79g	4%
Dietary Fiber	0.36g	2%
Protein	12.19g	31%
Vitamin C	0.9mg	2%
Iron	1.8mg	13%
Calcium	14.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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