Directions:
- Preheat oven to 180 degrees celcius.
- Put water and caster sugar in saucepan and heat stirring frequently until sugar dissolves.
- Peel quinces, core and cut into thick slices.
- Put in single layer in baking dish.
- Scatter cinamon sticks and ginger on top.
- Pout sugar syrup over.
- Cover dish with foil.
- Bake 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.77 Kcal (1795 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 6.74mg | 0% | |
| Potassium | 330.62mg | 7% | |
| Total Carbs | 108.43g | 36% | |
| Sugars | 83.34g | 333% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 25mg | 42% | |
| Iron | 1.7mg | 9% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 171.13 Kcal (716 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.69mg | 0% | |
| Potassium | 131.96mg | 7% | |
| Total Carbs | 43.28g | 36% | |
| Sugars | 33.26g | 333% | |
| Dietary Fiber | 1.33g | 13% | |
| Protein | 0g | 0% | |
| Vitamin C | 10mg | 42% | |
| Iron | 0.7mg | 9% | |
| Calcium | 7.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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