Oven Kalua Pork Recipe

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Oven Kalua Pork
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Ingredients:

Directions:

  1. Preheat oven to 275°.
  2. Rub pork with liquid smoke. Wrap pork tightly in foil; place on a jelly-roll pan. Bake at 275° for 5 hours. Cool slightly. Remove pork from bone; discard bone. Shred meat with 2 forks. Combine shredded pork and salt in a large bowl, tossing well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.66 Kcal (681 kJ)
Calories from fat 65.24 Kcal
% Daily Value*
Total Fat 7.25g 11%
Cholesterol 72.28mg 24%
Sodium 209.13mg 9%
Potassium 413.32mg 9%
Total Carbs 0.87g 0%
Sugars 0.7g 3%
Dietary Fiber 0.02g 0%
Protein 22.91g 46%
Iron 1.2mg 7%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 132.39 Kcal (554 kJ)
Calories from fat 53.1 Kcal
% Daily Value*
Total Fat 5.9g 11%
Cholesterol 58.82mg 24%
Sodium 170.21mg 9%
Potassium 336.39mg 9%
Total Carbs 0.71g 0%
Sugars 0.57g 3%
Dietary Fiber 0.02g 0%
Protein 18.65g 46%
Iron 1mg 7%
Calcium 14.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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