German Sausage Recipe

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German Sausage
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Ingredients:

Directions:

  1. Cut the meat (and fat, if necessary) into chunks.
  2. Spread out on a pie pan or cookie sheet and place in the freezer to chill (not long enough to freeze, just long enough to become firm).
  3. Grind the meat and fat together twice, using a coarse blade.
  4. Add the spices to the meat and fat mixture and knead it in thoroughly.
  5. Cover and refrigerate at least a couple of hours or overnight.
  6. The sausage can be stuffed into prepared casings or formed into patties or appropriate bulk portions and refrigerated for up to 3 days before use, after which any remaining should be frozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.42 Kcal (320 kJ)
Calories from fat 31.06 Kcal
% Daily Value*
Total Fat 3.45g 5%
Cholesterol 34.01mg 11%
Sodium 269.61mg 11%
Potassium 199.22mg 4%
Total Carbs 0.35g 0%
Sugars 0.03g 0%
Dietary Fiber 0.16g 1%
Protein 10.82g 22%
Vitamin C 0.2mg 0%
Iron 0.7mg 4%
Calcium 12.7mg 1%
Amount Per 100 g
Calories 132.13 Kcal (553 kJ)
Calories from fat 53.71 Kcal
% Daily Value*
Total Fat 5.97g 5%
Cholesterol 58.81mg 11%
Sodium 466.18mg 11%
Potassium 344.46mg 4%
Total Carbs 0.6g 0%
Sugars 0.06g 0%
Dietary Fiber 0.28g 1%
Protein 18.71g 22%
Vitamin C 0.3mg 0%
Iron 1.2mg 4%
Calcium 21.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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