Oven-Fried Potato Wedges Recipe

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Oven-Fried Potato Wedges
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Ingredients:

  • 3/4 tsp salt
  • 1/2 tsp sugar
  • 1/2 tsp paprika
  • 1/4 tsp garlic powder
  • 3 medium baking potatoes (8-10 oz each)
  • cooking spray

Directions:

  1. Heat oven to 425 degrees.
  2. Mix salt, sugar, paprika, mustard and garlic powder.
  3. Gently scrub potatoes, but do not peel.
  4. Cut each potato lengthwise in half; cut each half lengthwise into 4 wedges.
  5. Place potato wedges, skin sides down, in ungreased rectangular pan, 13x9x2 .
  6. Spray potatoes with cooking spray until lightly coated.
  7. Sprinkle with salt mixture.
  8. Bake uncovered 25-30 minutes or until potatoes are tender when pierced with fork.
  9. (Baking times will vary depending on the size and type of the potato used.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.27 Kcal (223 kJ)
Calories from fat 0.47 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 439.89mg 18%
Potassium 9.39mg 0%
Total Carbs 12.11g 4%
Sugars 0.34g 1%
Dietary Fiber 1.4g 6%
Protein 1.36g 3%
Iron 0.1mg 0%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 80.69 Kcal (338 kJ)
Calories from fat 0.71 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 666.31mg 18%
Potassium 14.23mg 0%
Total Carbs 18.34g 4%
Sugars 0.52g 1%
Dietary Fiber 2.13g 6%
Protein 2.06g 3%
Iron 0.1mg 0%
Calcium 32.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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