Oven fried chicken Recipe

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oven fried chicken
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Ingredients:

Directions:

  1. (2 to 3 pound) whole chicken, cut into pieces
  2. Cup dried bread crumbs
  3. Teaspoon garlic powder
  4. Teaspoon salt
  5. Teaspoon ground black pepper
  6. Teaspoon dried thyme
  7. /2 teaspoon paprika
  8. Cup mayonnaise
  9. Directions
  10. Preheat oven to 350 degrees F (175 degrees C).
  11. In a medium bowl or gallon size resealable plastic bag, mix together the bread crumbs, garlic powder, salt, pepper, thyme and paprika.
  12. Coat the chicken pieces with mayonnaise. Place chicken pieces in bowl/bag with bread crumb mixture and coat/shake until well coated. Place chicken pieces in a lightly greased 9x13 inch baking dish and bake for 45 minutes or until juices run clear
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2227.98 Kcal (9328 kJ)
Calories from fat 1412.1 Kcal
% Daily Value*
Total Fat 156.9g 241%
Cholesterol 941.4mg 314%
Sodium 732.2mg 31%
Potassium 1976.94mg 42%
Protein 188.28g 377%
Vitamin C 31.4mg 52%
Iron 10.5mg 58%
Calcium 115.1mg 12%
Amount Per 100 g
Calories 213 Kcal (892 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 241%
Cholesterol 90mg 314%
Sodium 70mg 31%
Potassium 189mg 42%
Protein 18g 377%
Vitamin C 3mg 52%
Iron 1mg 58%
Calcium 11mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 57.6
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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