Outback Bloomin Onion Recipe

Posted by
Rate It!
Outback Bloomin Onion
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix cornstarch, flour and seasonings until well blended.
  2. Add beer, mix well.
  3. Cut about 3/4 off top of onion and peel.
  4. Cut into 12 to 16 vertical wedges but do not cut through bottom root end.
  5. Remove about 1 of petals from center of onion.
  6. Dip onion in seasoned flour and remove excess by shaking.
  7. Separate petals to coat thoroughly with batter.
  8. Gently place in fryer basket and deep fry at 375 to 400 for one and a half minutes.
  9. Turn over and fry for another one and a half minutes or until golden brown.
  10. Drain on paper towels.
  11. Place onion upright in shallow bowl and remove center core with circular cutter or apple corer.
  12. Serve hot with creamy chili sauce.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7518.27 Kcal (31477 kJ)
Calories from fat 4347.06 Kcal
% Daily Value*
Total Fat 483.01g 743%
Cholesterol 319.59mg 107%
Sodium 18948.3mg 790%
Potassium 3103.05mg 66%
Total Carbs 662.73g 221%
Sugars 25.57g 102%
Dietary Fiber 73.31g 293%
Protein 93.93g 188%
Vitamin C 28.6mg 48%
Vitamin A 0.3mg 10%
Iron 38.3mg 213%
Calcium 2245.5mg 225%
Amount Per 100 g
Calories 295.01 Kcal (1235 kJ)
Calories from fat 170.57 Kcal
% Daily Value*
Total Fat 18.95g 743%
Cholesterol 12.54mg 107%
Sodium 743.51mg 790%
Potassium 121.76mg 66%
Total Carbs 26g 221%
Sugars 1g 102%
Dietary Fiber 2.88g 293%
Protein 3.69g 188%
Vitamin C 1.1mg 48%
Iron 1.5mg 213%
Calcium 88.1mg 225%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 189.8
    Points
  • 199
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top