Directions:
- Add all ingredients to a Crock-Pot and add water to cover and cook on low for 1 hour. Season to taste,serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.94 Kcal (1105 kJ) | ||
| Calories from fat | 7.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 1% | |
|---|---|---|---|
| Sodium | 462.84mg | 19% | |
| Potassium | 215.49mg | 5% | |
| Total Carbs | 58.83g | 20% | |
| Sugars | 36.73g | 147% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 5.08g | 10% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 1.1mg | 6% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 238.21 Kcal (997 kJ) | ||
| Calories from fat | 6.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 1% | |
|---|---|---|---|
| Sodium | 417.73mg | 19% | |
| Potassium | 194.49mg | 5% | |
| Total Carbs | 53.1g | 20% | |
| Sugars | 33.15g | 147% | |
| Dietary Fiber | 4.04g | 18% | |
| Protein | 4.58g | 10% | |
| Vitamin C | 7.7mg | 14% | |
| Iron | 0.9mg | 6% | |
| Calcium | 47.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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