Our Gareth's Cherry and Coconut Crumble Recipe

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Our Gareth's Cherry and Coconut Crumble
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Ingredients:

Directions:

  1. Preheat the oven to 180C/350°F.
  2. Pit the cherries if they're not already and put in a pan along with the syrup they came in, the sugar and lemon rind and bring to the boil.
  3. Mix the cornflour with the water in a small cup and add to the cherries once boiling. Stir constantly until the mixture thickens (1 minute or so).
  4. Take of the heat and add the butter. set aside.
  5. To make the topping sieve the flour into a bowl, cut the butter into small cubes and rub into the flour until it resembles fine breadcrumbs (you could use a food processor).
  6. Now add the sugar and coconut and mix well.
  7. To assemble to crumble, pour the cherry mixture into an ovenproof dish and sprinkle the coconut mixture on top.
  8. Bake for 30-40 minutes until golden brown and serve with lashings of custard or cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 544.7 Kcal (2281 kJ)
Calories from fat 256.93 Kcal
% Daily Value*
Total Fat 28.55g 44%
Cholesterol 45.71mg 15%
Sodium 508.28mg 21%
Potassium 158.81mg 3%
Total Carbs 70.62g 24%
Sugars 36g 144%
Dietary Fiber 2.98g 12%
Protein 4.03g 8%
Vitamin C 4.7mg 8%
Vitamin A 0.2mg 7%
Iron 1.9mg 11%
Calcium 79.4mg 8%
Amount Per 100 g
Calories 391.83 Kcal (1641 kJ)
Calories from fat 184.82 Kcal
% Daily Value*
Total Fat 20.54g 44%
Cholesterol 32.89mg 15%
Sodium 365.63mg 21%
Potassium 114.24mg 3%
Total Carbs 50.8g 24%
Sugars 25.9g 144%
Dietary Fiber 2.14g 12%
Protein 2.9g 8%
Vitamin C 3.4mg 8%
Vitamin A 0.2mg 7%
Iron 1.4mg 11%
Calcium 57.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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