Orzo with Spring Greens and Rosemary Recipe

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Orzo with Spring Greens and Rosemary
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Ingredients:

Directions:

  1. Cook orzo according to package directions, omitting salt and fat. Drain pasta; place in a medium bowl.
  2. Add greens mix and remaining ingredients, tossing well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.92 Kcal (1084 kJ)
Calories from fat 83.16 Kcal
% Daily Value*
Total Fat 9.24g 14%
Cholesterol 2.22mg 1%
Sodium 176.62mg 7%
Potassium 205.49mg 4%
Total Carbs 38.35g 13%
Sugars 1g 4%
Dietary Fiber 6.33g 25%
Protein 8.93g 18%
Iron 2.1mg 12%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 260.64 Kcal (1091 kJ)
Calories from fat 83.71 Kcal
% Daily Value*
Total Fat 9.3g 14%
Cholesterol 2.23mg 1%
Sodium 177.8mg 7%
Potassium 206.86mg 4%
Total Carbs 38.6g 13%
Sugars 1.01g 4%
Dietary Fiber 6.37g 25%
Protein 8.99g 18%
Iron 2.1mg 12%
Calcium 12.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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