Orzo With Grilled Shrimp and Summer Vegetables Recipe

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Orzo With Grilled Shrimp and Summer Vegetables
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Ingredients:

Directions:

  1. Cook orzo in a large pot of boiling salted water until tender, but still firm to bite, stirring occasionally. Drain. Rinse with cold water; drain well. Transfer to a large bowl and toss with 1 tablespoon olive oil.
  2. Prepare barbeque on medium-high heat. Whisk 2 tablespoon oil and 2 tablespoons vinegar in small bowl. Brush zucchini and bell pepper with oil mixture, then sprinkle with salt and pepper.
  3. Whisk pesto, lime juice, remaining 3 1/2 tablepoons oil and remaining 2 tablespoon vinegar in small bowl for pesto vinaigrette.
  4. Place shrimp in medium bowl. Add 2 tablespoons pesto vinaigrette; toss to coat.
  5. Grill zucchini and bell pepper until crisp tender, about 3 minutes per side for zucchini and 4 minutes per side for bell pepper. Transfer to work surface.
  6. Sprinkle shrimp with salt and pepper; grill until charred and cooked through, 2-3 minutes per side.
  7. Place shrimp in bowl with orzo.
  8. Chop zucchini and bell pepper; add to bowl with orzo.
  9. Add remaining vinaigrette, tomatoes, sliced basil, and mozzarella; toss to combine. Season to taste with salt and pepper.
  10. Can be made 2 hours ahead. Cover and chill. Garnish with basil sprigs and serve cold or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.11 Kcal (2186 kJ)
Calories from fat 327.44 Kcal
% Daily Value*
Total Fat 36.38g 56%
Cholesterol 55.49mg 18%
Sodium 1225.46mg 51%
Potassium 241.62mg 5%
Total Carbs 29.98g 10%
Sugars 2.67g 11%
Dietary Fiber 2.57g 10%
Protein 20.99g 42%
Vitamin C 26.3mg 44%
Vitamin A 0.5mg 16%
Iron 9.2mg 51%
Calcium 437.5mg 44%
Amount Per 100 g
Calories 216.93 Kcal (908 kJ)
Calories from fat 136.05 Kcal
% Daily Value*
Total Fat 15.12g 56%
Cholesterol 23.06mg 18%
Sodium 509.16mg 51%
Potassium 100.39mg 5%
Total Carbs 12.45g 10%
Sugars 1.11g 11%
Dietary Fiber 1.07g 10%
Protein 8.72g 42%
Vitamin C 10.9mg 44%
Vitamin A 0.2mg 16%
Iron 3.8mg 51%
Calcium 181.8mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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