Orzo Salad Recipe

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Orzo Salad
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Ingredients:

Directions:

  1. Cook orzo in pot of boiling salted water until just tender.
  2. Drain well.
  3. Transfer to large bowl.
  4. Add sun-dried tomatoes, oil, vinegar and olives and toss to blend.
  5. Let stand until cool. (Can be prepared 6 hours ahead. Cover and refrigerate. Bring to room temperature before continuing.).
  6. Mix chopped radicchio, pine nuts, chopped basil, and garlic into orzo mixture.
  7. Season salad to taste with salt and pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.86 Kcal (1230 kJ)
Calories from fat 233.88 Kcal
% Daily Value*
Total Fat 25.99g 40%
Cholesterol 2.96mg 1%
Sodium 143.76mg 6%
Potassium 237.04mg 5%
Total Carbs 12.81g 4%
Sugars 3.3g 13%
Dietary Fiber 1.53g 6%
Protein 3.84g 8%
Vitamin C 7.5mg 12%
Iron 1.1mg 6%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 247.08 Kcal (1034 kJ)
Calories from fat 196.65 Kcal
% Daily Value*
Total Fat 21.85g 40%
Cholesterol 2.49mg 1%
Sodium 120.87mg 6%
Potassium 199.3mg 5%
Total Carbs 10.77g 4%
Sugars 2.78g 13%
Dietary Fiber 1.29g 6%
Protein 3.23g 8%
Vitamin C 6.3mg 12%
Iron 0.9mg 6%
Calcium 11.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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