Oriental Steak Skewers (Or Appetizer Bites) Recipe

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Oriental Steak Skewers (Or Appetizer Bites)
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine all ingredients (EXCEPT steak and green onions) until mixed well.
  2. Add beef and green onions, toss to coat.
  3. Seal and refrigerate at least 2 hours, but overnight is better.
  4. Drain beef, reserving marinade. Boil reserved marinade in a small pan for 5 minutes.
  5. If serving as a meal, skewer beef onto kebob skewers leaing about 1 inch between each piece (if using bamboo skewers, remember to soak in water for 20 minutes before grilling).
  6. TO BROIL: Broil beef cubes in a broiler pan, turning occasionally and brushing with reserved marinade, for 6-8 minutes ot until meat is browned on all sides.
  7. TO GRILL: Grill over medium high heat for about 6-8 minutes total, turning occasionally and brushing with reserved marinade.
  8. Serve with cocktail picks, if using as an appetizer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.11 Kcal (1294 kJ)
Calories from fat 188.82 Kcal
% Daily Value*
Total Fat 20.98g 32%
Cholesterol 77.1mg 26%
Sodium 816.64mg 34%
Potassium 419.37mg 9%
Total Carbs 5.91g 2%
Sugars 1.45g 6%
Dietary Fiber 0.59g 2%
Protein 24.53g 49%
Vitamin C 0.8mg 1%
Iron 2.9mg 16%
Calcium 36.8mg 4%
Amount Per 100 g
Calories 214.18 Kcal (897 kJ)
Calories from fat 130.83 Kcal
% Daily Value*
Total Fat 14.54g 32%
Cholesterol 53.42mg 26%
Sodium 565.84mg 34%
Potassium 290.58mg 9%
Total Carbs 4.09g 2%
Sugars 1g 6%
Dietary Fiber 0.41g 2%
Protein 16.99g 49%
Vitamin C 0.6mg 1%
Iron 2mg 16%
Calcium 25.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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