Oriental Lamb Steaks Recipe

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Oriental Lamb Steaks
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  1. Mix ginger, sugar, garlic salt, soya sauce and sherry in a shallow dish.
  2. Place lamb steaks in dish and marinate for 1 hour if possible. Turning to coat both sides.
  3. Heat oil in pan over moderate heat and saute the onions for 3 minutes.
  4. Stir in the peppers, cover pan and continue cooking slowly for 10 minutes.
  5. In a second pan heat a thin film of oil.
  6. Remove lamb from marinade (keep marinade) and pat dry.
  7. Cook over moderate heat, about 5 mins each side. Remove and keep warm while finishing sauce.
  8. Add flour to vegetables, then mix in water and stock powder with remaining marinade.
  9. Stir until boiling, then cover and simmer for 5mins.
  10. Serve sauce over the steaks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.61 Kcal (580 kJ)
Calories from fat 65.55 Kcal
% Daily Value*
Total Fat 7.28g 11%
Sodium 284.29mg 12%
Potassium 162.99mg 3%
Total Carbs 12.15g 4%
Sugars 5.05g 20%
Dietary Fiber 2g 8%
Protein 1.71g 3%
Vitamin C 42.5mg 71%
Iron 0.2mg 1%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 101.93 Kcal (427 kJ)
Calories from fat 48.21 Kcal
% Daily Value*
Total Fat 5.36g 11%
Sodium 209.06mg 12%
Potassium 119.86mg 3%
Total Carbs 8.94g 4%
Sugars 3.71g 20%
Dietary Fiber 1.47g 8%
Protein 1.26g 3%
Vitamin C 31.2mg 71%
Iron 0.2mg 1%
Calcium 19.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 3

Good Points

  • saturated fat free,
  • cholesterol free

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