6 sheets of fillo factory organic whole wheat fillo |
stack two piles of 3 sheets of fillo bushed with organic olive oil and layered. (see diagram below) |
cut each stack into 4 equal strips for a total of 8 strips. |
1/2 cup of organic blanched and well drained (squeezed) spinach. |
4 sauted organic green onions or a small leek |
1 tbs organic chopped parsley |
1/8 cup of crumbled grass-fed sheep feta |
salt & pepper to taste. |
mix above ingredients completely then divide into 8 equal parts. |
fill just below the top corner of the layered fillo strips and fold and shown in the diagram below. |
lay on an oiled baking sheet and bake at 350 for 7 – 10 minutes until golden. |
