Oregon Hot Crab and Cheddar Sandwich Recipe

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Oregon Hot Crab and Cheddar Sandwich
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Ingredients:

Directions:

  1. Warm the butter in a heavy saucepan over medium heat.
  2. When melted, sprinkle in the flour, dry mustard, and cayenne; whisk to combine.
  3. Pour in the milk, half-and-half, and Worcestershire sauce in a slow, steady stream, continuing to whisk as the mixture thickens.
  4. Bring to a simmer, decrease heat to low, and continue cooking for about 3 minutes to eliminate the flour's pasty taste.
  5. Stir in the cheese, mixing until melted evenly, and salt to taste.
  6. Remove the sauce immediately from the heat and keep warm.
  7. In a bowl, stir together the mayonnaise, Worcestershire sauce, and mustard.
  8. Gently combine the crab with the mayonnaise mixture.
  9. Heat the broiler.
  10. Arrange the bread slices on 4 heatproof plates.
  11. Spoon the crab mixture equally over the toast.
  12. Ladle the cheese sauce over the crab, letting some of it pool around the edges of the plate.
  13. Scatter olives over the cheese sauce if you wish.
  14. Place the plates under the broiler, in batches if necessary, and heat for 1-2 minutes, until the sandwiches are heated through and the cheese is bubbly.
  15. Serve the open-face sandwiches immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 526.19 Kcal (2203 kJ)
Calories from fat 213.84 Kcal
% Daily Value*
Total Fat 23.76g 37%
Cholesterol 46.37mg 15%
Sodium 742.48mg 31%
Potassium 201.81mg 4%
Total Carbs 44.9g 15%
Sugars 5.07g 20%
Dietary Fiber 2.08g 8%
Protein 32.24g 64%
Vitamin C 0.4mg 1%
Vitamin A 0.5mg 17%
Iron 2.5mg 14%
Calcium 252.4mg 25%
Amount Per 100 g
Calories 191.93 Kcal (804 kJ)
Calories from fat 78 Kcal
% Daily Value*
Total Fat 8.67g 37%
Cholesterol 16.91mg 15%
Sodium 270.82mg 31%
Potassium 73.61mg 4%
Total Carbs 16.38g 15%
Sugars 1.85g 20%
Dietary Fiber 0.76g 8%
Protein 11.76g 64%
Vitamin C 0.2mg 1%
Vitamin A 0.2mg 17%
Iron 0.9mg 14%
Calcium 92mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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