Oregano Dijon Chicken Recipe

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Oregano Dijon Chicken
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Ingredients
7
Count
Nutrition
334
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Coat chicken with dijon mustard.
  2. Mix all other ingredients in a seperate bowl.
  3. Dredge dijon-covered chicken in bread crumb mixture.
  4. Spray baking dish with non-stick cooking spray.
  5. Add chicken to baking dish.
  6. Cover with aluminum foil.
  7. Bake in 350 deg oven for 20 minutes.
  8. Remove aluminum foil and bake another 10 - 15 minutes.
  9. Bread crumbs should be golden brown and toasty.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.43 Kcal (1400 kJ)
Calories from fat 86.45 Kcal
% Daily Value*
Total Fat 9.61g 15%
Cholesterol 142.54mg 48%
Sodium 1192.87mg 50%
Potassium 706.77mg 15%
Total Carbs 12.26g 4%
Sugars 1.45g 6%
Dietary Fiber 1.46g 6%
Protein 50.69g 101%
Vitamin C 0.4mg 1%
Iron 1.2mg 7%
Calcium 91.7mg 9%
Amount Per 100 g
Calories 104.38 Kcal (437 kJ)
Calories from fat 26.98 Kcal
% Daily Value*
Total Fat 3g 15%
Cholesterol 44.49mg 48%
Sodium 372.31mg 50%
Potassium 220.59mg 15%
Total Carbs 3.83g 4%
Sugars 0.45g 6%
Dietary Fiber 0.46g 6%
Protein 15.82g 101%
Vitamin C 0.1mg 1%
Iron 0.4mg 7%
Calcium 28.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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