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Orecchiette with Spicy Sausage and Broccoli Rabe Recipe

Orecchiette with Spicy Sausage and Broccoli Rabe Recipe

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Orecchiette with Spicy Sausage and Broccoli Rabe

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Ingredients

Count

Nutrition

451

Calories

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Ingredients:

Serving

1/4 tsp black pepper
2 bunch(es) broccoli rabe
1 pinch crushed red pepper
3 clove garlic
3 tbsp olive oil
12 oz orecchiette pasta or penne
1/4 cup parmesan cheese, grated
1 lb spicy turkey sausage, casings removed

Directions:

Bring a large pot of salted water to a boil. Add the broccoli rabe and cook until crisptender, about one minute. Strain the broccoli rabe, reserving all the cooking liquidd. Set the rabe aside. Cook the pasta in the same pot of boiling salted water until tender but still firm to the bite, stirring occasionally, about 8 minutes. Drain, reserving 1 cup of the cooking liquid.
Meanwhile, in a large, heaving skillet, hea tthe oil over a medium flame. Add the sausage (casings removed) and cook, breaking up with a spoon, until the sausage is brown and juices form, about 8 minutes. Add the garlic and red pepper flakes, and saute until fragrant, about 30 seconds. Add the broccoli rabe and toss to coat. Add the pasta and enough reserved cooking liquid 1/4 cup at a time, to moisten. Stir the parmesan cheese, salt to taste, and pepper into the mixture. Transfer to pasta bowls and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	451.46 Kcal (1890 kJ)
Calories from fat	200.34 Kcal
		% Daily Value*
Total Fat	22.26g	34%
Cholesterol	90.53mg	30%
Sodium	768.29mg	32%
Potassium	315.92mg	7%
Total Carbs	32.56g	11%
Sugars	1.79g	7%
Dietary Fiber	1.78g	7%
Protein	29.17g	58%
Vitamin C	3mg	5%
Iron	2.1mg	12%
Calcium	95.6mg	10%

Amount Per 100 g
Calories	207.44 Kcal (869 kJ)
Calories from fat	92.05 Kcal
		% Daily Value*
Total Fat	10.23g	34%
Cholesterol	41.6mg	30%
Sodium	353.02mg	32%
Potassium	145.16mg	7%
Total Carbs	14.96g	11%
Sugars	0.82g	7%
Dietary Fiber	0.82g	7%
Protein	13.4g	58%
Vitamin C	1.4mg	5%
Iron	1mg	12%
Calcium	43.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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