Oranges in Caramel Syrup Recipe

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Oranges in Caramel Syrup
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Ingredients:

  • 2/3 cup sugar , plus
  • 1/2 cup sugar
  • mint sprig

Directions:

  1. Lightly oil a baking sheet.
  2. In a small saucepan, bring 1/2 cup of the sugar and 3 tbsp of water to a boil over medium-high heat, stirring to dissolve the sugar; boil without stirring until the mixture turns a golden amber colour, about 5-6 minutes; immediately pour the caramel onto the oiled baking sheet and tilt the sheet to spread the caramel as thin as possible (use a pot-holder or towel as the baking sheet will be hot from the caramel); cool completely; break up the caramel into pieces; in a food processor, pulse the caramel pieces until chopped into pieces the size of chocolate chips; do not overprocess; the caramel chips can be stored in an airtight container for up to 1 week; if they stick together, give the airtight container a bang on the kitchen counter, and that should loosen things up.
  3. Using a small, sharp knife, peel the oranges, removing all the bitter, white pith; working over a heatproof bowl, cut between the membranes to release the orange sections; measure out 1/2 cup of the orange juice.
  4. In a small saucepan, bring the remaining 2/3 cup sugar and 1/4 cup of water to a boil over medium-high heat, stirring to dissolve the sugar; boil without stirring until the mixture turns a golden amber colour, anywhere from 5-7 minutes; remove the caramel from heat and add the reserved orange juice – avoid spatters- stir and cook over low heat until smooth; let cool slightly; pour the sauce over the oranges, cover and refrigerate for at least 2 hours, or overnight, stirring occasionally.
  5. To serve: Arrange the orange slices in dessert bowls; spoon some of the juices into each bowl and sprinkle with caramel chips; garnish with mint sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.75 Kcal (648 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.35mg 0%
Potassium 333.39mg 7%
Total Carbs 39.63g 13%
Sugars 33.76g 135%
Dietary Fiber 3.68g 15%
Protein 1.84g 4%
Vitamin C 97.5mg 163%
Calcium 73.8mg 7%
Amount Per 100 g
Calories 76.78 Kcal (321 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.17mg 0%
Potassium 165.41mg 7%
Total Carbs 19.66g 13%
Sugars 16.75g 135%
Dietary Fiber 1.83g 15%
Protein 0.91g 4%
Vitamin C 48.4mg 163%
Calcium 36.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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