Orange Whole Wheat Pancakes Recipe

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Orange Whole Wheat Pancakes
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Ingredients
9
Count
Nutrition
152
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a blender, combine the first four ingredients. Cover and process until smooth. In a large bowl, combine the flour, sugar, baking powder and salt; make a well. Add orange juice mixture; stir just until moistened.
  2. Pour batter by 2 tablespoonfuls onto a hot griddle coated with cooking spray. Turn when bubbles form on top of pancake; cook until second side is golden brown. Serve with marmalade. Yield: 16 pancakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.55 Kcal (635 kJ)
Calories from fat 5.63 Kcal
% Daily Value*
Total Fat 0.63g 1%
Sodium 178.76mg 7%
Potassium 223.34mg 5%
Total Carbs 34.49g 11%
Sugars 17.47g 70%
Dietary Fiber 2.83g 11%
Protein 4.17g 8%
Vitamin C 18.6mg 31%
Iron 0.7mg 4%
Calcium 79mg 8%
Amount Per 100 g
Calories 155.89 Kcal (653 kJ)
Calories from fat 5.79 Kcal
% Daily Value*
Total Fat 0.64g 1%
Sodium 183.87mg 7%
Potassium 229.73mg 5%
Total Carbs 35.48g 11%
Sugars 17.97g 70%
Dietary Fiber 2.91g 11%
Protein 4.29g 8%
Vitamin C 19.1mg 31%
Iron 0.7mg 4%
Calcium 81.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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