Directions:
- Steam beans or boil in a medium saucepan until mostly soft.
- Chop tomato and place in bowl.
- Cut beet slices in four and add to tomatoes.
- Squeeze orange overtop.
- Season until it smells good.
- Add beans when cooked, and mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.46 Kcal (278 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 39.56mg | 2% | |
| Potassium | 480.09mg | 10% | |
| Total Carbs | 15.99g | 5% | |
| Sugars | 11.77g | 47% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 49.7mg | 83% | |
| Iron | 0.4mg | 2% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 33 Kcal (138 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 19.64mg | 2% | |
| Potassium | 238.4mg | 10% | |
| Total Carbs | 7.94g | 5% | |
| Sugars | 5.84g | 47% | |
| Dietary Fiber | 1.77g | 14% | |
| Protein | 1.22g | 5% | |
| Vitamin C | 24.7mg | 83% | |
| Iron | 0.2mg | 2% | |
| Calcium | 21.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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