Orange Scramble Egg Recipe

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Orange Scramble Egg
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Ingredients:

Directions:

  1. Peel orange, separte into pieces.
  2. Heated, oiled pan, add orange pieces.
  3. When orange oftens, add the seasoned and beatneed eggs.
  4. Serve with parsley on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.5 Kcal (701 kJ)
Calories from fat 136.91 Kcal
% Daily Value*
Total Fat 15.21g 23%
Cholesterol 218.24mg 73%
Sodium 84.34mg 4%
Potassium 93.5mg 2%
Total Carbs 0.8g 0%
Sugars 0.05g 0%
Dietary Fiber 0.1g 0%
Protein 7.7g 15%
Vitamin C 2.1mg 3%
Iron 1.3mg 7%
Calcium 36mg 4%
Amount Per 100 g
Calories 235.03 Kcal (984 kJ)
Calories from fat 192.12 Kcal
% Daily Value*
Total Fat 21.35g 23%
Cholesterol 306.23mg 73%
Sodium 118.34mg 4%
Potassium 131.19mg 2%
Total Carbs 1.13g 0%
Sugars 0.07g 0%
Dietary Fiber 0.14g 0%
Protein 10.81g 15%
Vitamin C 2.9mg 3%
Iron 1.8mg 7%
Calcium 50.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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